LET'S CREATE

A LIFESTYLE YOU LOVE.

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Customized Online Plans + Coaching

 
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My mission is to help you get in the best shape- both physically and mentally. As a trainer, I have helped hundreds of clients burn over 400 calories per session and find practical and effective ways to see results. I want to show you that designing a fitness focused lifestyle is absolutely possible and fun! Creating a healthy routine is key, and my programs include the personalized accountability to support your success! 

All Programs Include:

  • Weekly one on one conversations
  • Weekly motivational emails and videos
  • Access to Private Instagram and Facebook Page
  • DM/Instant messaging (as often as you need)
  • Weekly Fitness Journal Assignments, Challenges, and Evaluations to monitor and measure your progress (weight, food intake, mood, etc.)

Plans below start every Monday and last a total of 4 weeks. The deadline to sign up for the upcoming is Thursday.

 Renewal options are also available.


 
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KB SIGNATURE pro 

$5.00 USD/DAY  - Ready to go Pro? This program is a combination of Fitness +Nutrition.  You get everything included with my signature and nourish programs.

This Program includes:

  • 4 weeks of Functional Training, Sports Conditioning, and Flexibility Workouts
  • Fitness Journal and Workout Schedule
  • Access to my exclusive video library of exercises
  • 3 FULL LENGTH CLASS WORKOUTS
  • Weekly check-ins with Kristin
  • 24/7 DM/Message access
  • Weekly motivational messages
  • Fitness Evaluation & Life Design Session 

 

 I cater all programs to your skill level, and modify for injuries or special conditions. If you are just beginning your journey or a fitness enthusiast looking for a challenge, my proven mindful movement method will transform your mind, body, and soul!  


KB SIGNATURE 

$3.99USD/DAY  - My signature four week fitness plan is designed to jumpstart your fitness journey. This program is customized to your lifestyle and gives you the support and tools needed to see guaranteed results. Focusing on functional, core, and flexibility training, I will guide you through the process and be your official #gymbae! 

This Program includes:

  • 4 weeks of Functional Training, Sports Conditioning, and Flexibility Workouts
  • Fitness Journal and Workout Schedule
  • Access to my exclusive video library of exercises
  • 3 FULL LENGTH CLASS WORKOUTS
  • Weekly check-ins with Kristin
  • 24/7 DM/Message access
  • Weekly motivational messages
  • Fitness Evaluation & Life Design Session 
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KB NOURUSH 

$3.99USD/DAY - Sick of just eating salads? Awesome! This program is for you! More than just a generic meal plan, KB NOURISH helps you learn your unique body formula and redefine your relationship with food. Meals are custom to your specific preferences and dietary restrictions.  Vegetarian, Gluten Free, Vegan, and Paleo options are available as well. With this program you can still create a balanced diet while still indulging in your favorite comfort foods like pizza, mac n cheese, french fries, hamburgers, and tacos! Lets start designing your journey! 

This Program includes:

  • 4 weeks of daily meals 
  • KB FORMULA Nutrition Analysis
  • Establishing a positive relationship with foods
  • Learn which foods are best for your body formula
  • Shopping List/Recipe Guide 
  • Food Journal
  • 3 FULL LENGTH MEAL TUTORIALS
  • Weekly check-ins with Kristin
  • 24/7 DM/Message access
  • Weekly motivational messages
  • Nutrition Evaluation & Life Design Session 

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wellness coaching x life design 

KB coaching

$50 USD/Chat - Want even more personalized attention? Schedule a one on one chat with me to focus deeper on your specific goals.  Feel free to pick my brain about a wide range of health topics, or simply use the time to create a life design strategy to get to the next level in your career.  Whatever your need, this private coaching session is your springboard for success dictated by YOU! 

This Program includes:

  • 30min online or phone chat 
  • Emailed chat summary and action steps 
  • Suggested Topics: Fitness, Nutrition, Ayurvedic Science, Love & Relationships, Personal Branding, Image consulting, Life Design/Goal Setting, & Athletic Coaching.