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About

Kristin is a former Miami Dolphins and New York Jets Cheerleader, with over 20 years of professional dance and gymnastics training. Growing up in both South Florida and New York City, Kristin trained with Ballet Florida and Alvin Ailey American Dance Theatre. Kristin holds a BS in International Business/Marketing from Florida State University and received her 500hr comprehensive pilates certification through Balanced Pilates NYC. 

With over 8 years of experience in entertainment sports, Kristin specializes in sports conditioning, nutrition and flexibility. She is passionate about introducing pilates to athletes, helping prevent overuse injuries, and inspiring meaningful movement practices through holistic wellness. 

Kristin resides in Raleigh, NC and is currently a Regional Coach for Sideline Prep (Pro Cheer Coaching). She holds a personal training and group fitness certification through AFFA and Fitness Nutrition Specialist certification through NASM. When she's not training clients, Kristin enjoys doing yoga, traveling, and  lifting heavy weights as a Bikini Fitness Competitor.